COP
Toy Soldiers
Grandma Maters
Windmills
Monkey Humpers
The work
Grab a block and head to the top of the hill
Partner A runs out and back while B does move, then swap
We did various moves but I’m writing this backblast late so I will leave out some detail. The important thing is that we all got better. Basically we did the same move 3 times, then did a new move.
Curls
Overhead Press
Merkins – Pseudo Planche, regular, double wide
Carolina Dry Docks
Skull Crushers
We returned the blocks and stopped for s few round of pull-ups
Back to the launch pad for 6MOM
50 secs on, 10 seconds rest
LBC
EtoK left then right
Low Flutter
American Hammer
Reflection
Mark 9:23
This is after Jesus was asked to heal a sick boy who was possessed. We get to hear a little bit of sarcasm from Jesus. He was asked specifically “if you can” regarding helping him in verse 22. Then in verse 23 the man asking for Jesus’ help admits where his faith is falling short. I think many of us can make this same mistake here about having doubts at some point.
“ ‘If you can’?”said Jesus. “Everything is possible for one who believes.”