Sorry for the late backblast!! The day got away from me.
Three adventurous PAX met in the cold for a special Thanksgiving edition of Outer Limits. Emphasis was placed on giving thanks during suffering, so I BROUGHT THE PAIN!!
WARMARAMA
Lap around green
SSH x 20 then stretcharoo
THE THANG
Moseying. Lots of moseying, followed by short intervals of pain.
Pain station #1: Quadrifilia up the alley, 20 monkey humpers at the top, 20 Mericans at the bottom.
Pain station #2: Monkey Humpers, squats, Bobby Hurleys outside of Swamp Thing and Burgundy's houses.
Pain Station #3: Ladder Sprints from one side of street to the other, each sprint followed by increasing Mericans in between. Ladder up to 10
Pain Station #4: Monkey Humpers, squats, Bobby Hurley's outside of Methane and Barbarino's houses. Hoping to have a cameo on a video doorbell or two.
Pain Station #4: Grab a rock at Summer's Quarry. Three sets Curls, Press, Creeper Combo, swapping rocks in between.
Finally back to the clubhouse for Mary and COT.
We ended Mary early to focus a little more on the COT this week. Each PAX shared something difficult they were going through and then spoke about how God was using it for good in their lives. The great thing about Jesus is that he suffered, and yet out of his suffering came the greatest good for the world. So that was our example! Much thanks to the PAX for being vulnerable. That's how we grow as friends! See you out there…
Chicken Noodle