Rainy Wednesday and follow the Q to shelter – We all think alike – FNG is Cousin This
Warmup
- Stretch
- cotton pickers
- windmills
- ISTs
- Toy Soldiers
Beatdown – Triple Nickle – Mater’s Fav
Exercise x 5 reps at one end of shelter, run to other end and do second exercise x 5 reps, then return to start, repeato 5 times
- Plank Jacks, SSH
- ‘Mericans, dips
- Squats, lunges – not Mater’s Fav
- Shoulder taps, mountain climbers
- Grab a block – curls, shoulder press, carrying your block between stations
- Jump squats, side lunges – To continue Mater’s leg workout
Mary
Continuing the Triple Nickle theme
- low flutters, WW1s with Bear Crawl between stations
Scripture
This is how we know what love is: Jesus Christ laid down his life for us. And we ought to lay down our lives for our brothers and sisters. 1 John 3:16
M/C
- Great to be back with the crew
- Mater is excited about his Disney Trip
- Cousin This had a great trip to the Caribbean
- Mater was pleased with the double leg exercises so I added a second set later just for him
- Cousin This watched a video of Farmer’s Carry when we got the blocks and started to head to other end of shelter. Mater so kindly grabbed him a second block so that he could experience it the next rep.
- Prayed for Mater’s cousin for healing and for Aubrey to get an answer for healing her bursitis.
Prayer
Great group. Enjoyed leading and the push.
God Bless
Dolittle