A quick disclaimer followed the Pledge of Allegiance
Warm-o-r-ama at Westmoreland Road with SSH, Slow Squats, LBCs and other stuff
We moseyed to the rocks and grabbed one each
The curl, the squat, rock press, slow ‘Merican
Rocks back and moseyed down to the dead end where exercises happened
Moseyed to the wall for Rocky Balboa and BTTW
Moseyed back toward the launch stopping for a quick DORA with broad jumps
Moseyed to COT for a little MARY and recover X 2
Quickie Moleskin:
1. Spots are open for Q v. Q in March. Ask Scrappy for details
2. Several prayers up for healing in the Pax’ families and friends
3. This is a great AO and could use some more Qs, so sign-up, Bro!