After a couple weeks away from Meatlocker for some career growth, YHC and Mater opened the AO back up by preblasting and invited anyone that missed us…2 did..
Warmup
- Stretching
- Cotton Pickers
- Grady Corns
- SSH
- IST
- Windmills
- lap – to blocks
Beatdown
Brought the Dice for randomization
- run around 1 section of parking lot
- run around 2 sections of parking lot
- 10 curls IC
- run around 4 sections of parking lot (full lot)
- 10 Skull Crushers IC
- Sprint up hill to shelter
Roll the dice, do the exercise, then do 10 Merkins, 10 squats, 5 burpees and repeat
Mary
- LBCs
- Pretzel Crunch
- Freddie Mercury
- oblique crunch
Scripture
This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. 1 John 5:14
MC
Great to have Shakeweight and Bertha join us this morning
Added Burpees in honor of Bertha’s presence
Shakeweight is happy to be off of outage
Mater is leaving just in time for EMIMIMMAM, coincidence?
We all are hoping to lose some weight….SOON
Much more conversation since we ran a lot but you will need to show to know next time.
Great to be with my brothers this morning.
Always a pleasure to lead and be lead.
Dolittle