At 0430 our heroes were restfully napping. By 0500 they were painfully lapping.
Run mile. 5 x stadium step ascents
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Not much mumblechatter as 3 fraternal OG hard-chargers dug deep on a Monday morning. Not much really needed to be said. We were in pain, and that was it. And then it was over. Solid work as we continue building the miles that will serve us well this Sept. Aye.