FNG-1 = Little Smokey
6 pax got out of the fartsack to workout, but not to Muprh. Here's how it went down:
Warm-A-Rama
- IST x 15 IC
- SSH x 20 IC
- Carrot Puller x 10 IC
- Burpees x 5 OYO
Grab blocks for the next portion
The Thang
- ?10 Burpees
- 20 Goblet Squats
- 30 Kid Launchers (standing incline press)
- 40 OH Press
- 50 Curls
- 10 Burpees
Run 400M
- Pull-ups x 10 OYO (requested by Carpet Bagger)
Chelsea's Little Sister (EMOM)
- Burpees x 4 OYO
- OH Press x 8 OYO
- Block Swing x 12 OYO
Repeato x 3
Run 400 M
Chelsea (EMOM)
- Pull-ups x 5 OYO
- Mericans x 10 OYO
- Squats x 15 OYO
Repeato x 4
- Toe-Ups x 10 OYO
Back to the blocks
- Burpees x 10 OYO
- Curls x 25 IC
- OH Press x 20 IC
- Kid Launcher x 15 IC
- Goblet Squat x 10 IC
Put the blocks back and mosey to launch
MARY
- Side LBC x 15 OYO (each side)
- Heels to Heaven x 15 IC
- J-Lo x 10 IC
- Jane Fonda x 15 IC (each side)
recover. recover.
Moleskine
- Strong work by all today – Little Smokey claims he's out of shape but seems to be shaking off the rust pretty quickly.
- Rodeo couldn't seem to envision that Chelsea's Little Sister and Chelsea are older than 18.
- Crocs did most of the burpees today! a new record!
Thanks to those who came out today – to those who fartsacked, booooooo. Next week at The Sword, DonHo will be giving out punishment to the pax. It should be a smoker. Until then – CB