16 for The Sword this morning and only one got mauled by @bobbuckler. Another great time in the gloom! #f3counts @f3lkn @dauntebruce
Started the warmup with:
SSH
Toy Solder
Hill Billy
Squat
Carrot Puller
Merkin
Mtn climber
LBC
Touch dem heels
WWIIs
Then into the bush for some bricks:
Curl
Overhead press
Skull Crusher
Forward Lift
Bent-over row
Low flutter
American hammer
Big boy sit-up
Ran a lap around the church, then spotted a hill…
Run up did 10 jump squats at the top
5 burpees at the bottom
Ran to the benches
Dips
Step-ups
Wall experiences
People's Chair
Land the plan
Drive the bus
praying mantis
Run back to the bricks
Curl
Skull Crusher
7mins of mary