It was a brisk 74 degrees with just a touch of humidity.
Warm-up
10 Extreme toy soldiers each leg
10 Cotton Pickers IC
10 IST IC
Calf stretch each side
The Thang
Move to the front parking lot
Zig Zag shuttle run 10 burpees on the other side mosey back
faster Zig Zag shuttle run 10 burpees on the other side mosey back
Side shuffle Zig Zag shuttle run 10 burpees on the other side mosey back
Normal shuttle run 10 burpees
mosey to the block pile
10 curls IC mosey to the bottom and back up for 3 sets
15 Seated chess press IC mosey to the bottom and back up for 3 sets
10 Overhead press IC mosey to the bottom and back up for 3 sets
Blocks up and mosey to the LP
MARY:
15 pretzel crunches IC each leg
15 Alabama prom dates IC
20 LBC IC
10 Oblique crunches IC each side
20 Hanoi Jane's IC each leg
10 Scissor leg lifts IC
Recover Recover
Reflection:
John 8:36 NLT
So if the Son sets you free, you are truly free.
If you have asked for forgiveness you are forgiven.
M/C:
We both were a little suprised that it was just us. We felt like we heard some chatter that other PAX were going to show up
Dr Dolittle was super quite and barely broke a sweat. I am going to have to come up with harder workouts