We started our warm up exercises the windmill X10 followed by IST X10, SSH X10, Cotton pickers x10, finished with a set of good Ole Mercins X10.
Now the blood is flowing we moseyed down to the picknick tables where the true Noodle Legging begins . The workout, Aiken Legs, consisted of four exercises: 20 squats, 20 box jumps, 20 split lunges each leg finishing it off with 20 Bonie Blair's each leg. Once finished, you would repeato x5. After main workout we gathered around and did a set of 15 "Air Squared". Then on to Hummer': favorite workout the *clears throat* Baryshnikov.
Once all is finished we mosied back to the COT and preformed a musical workout. The song you ask? Bodies by drowning pool. (Every time they count you merkin, now to finish it off with Mary.
10 boat canoes, 10 Sweat Angel’s, 10 makhtar, 10 WWII, little Lear chrunches. Recover recover.