Weakness is Meekness


10 Actors took the stage at today’s #Hollywood beatdown.  Landline called out my terse pre-blast and labeled it “weak” just like he expected the workout to be.  I guess it was, but hey, I didn’t see him leading this morning.  So there.

 
The Thang:
 
Mosey round the lot
 
Circle up
 
SSH X 100
 
Downward Dog
 
The American push-up
 
IST
 
Windmill
 
Man-maker ‘Merican
 
Plank Jack
 

Slow Squat
 
Toy Soldier
 
Hand-release ‘Merican
 
Mosey to the greenway hill by Pure Barre for:
 
5 Burpees
 
Forward down to the bridge, 10 WWII
 
Backward up the hill
 
4 Burpees, down to 10 WWII, backward up
 
3, 2, 1
 
Next?
 
10 Burpess at top
 
Forward down to bridge, 10 ‘Mericans, backward up (3 times)
 
Mosey to the ramp and partner up
 
Partner sit-ups @ 20, swap and repeat.  1 lap up the ramp, around and down the steps.  (3 sets)
 
Mosey to COT
 
15 Regular ‘Mericans
 
Recover X 2
 
Moleskin:
 
Anyone happen to know the man credited with the title of this BB? I do.  He lived his life by it.  
 
What a great morning- perfect temp, no rain.
 
We completed 100 ‘Mericans this morning.  Nice work, men- not a bad start to the day
 
Thanks for posting, gents.  See you in the gloom soon.