Five men made it out to celebrate Halloween on a rainy morning. Q called an audible and we moved the workout to a gazebo nearby. We tried out several new exercises, some of which will likely not be invited again.
Warmorama:
- SSH – 25x IC
- Cotton Pickers – 10x IC
- Windmill – 10x IC
- Nancy Kerrigans – 10x IC on each leg
- Copperhead Squat – 15x IC
Main Event:
- Circuit dictated by pace of Captain Thor – Did circuit 3 x
- Captain Thor – 1:4, 2:8, 3:12
- Dips – AMRAP
- Derkin – AMRAP
- Freddy Mercury – AMRAP
- Crucible Merkin – AMRAP
- Zombie Walk ~200 yards
- Return to gazebo
- Peter Parker 15x IC
- Parker Peter 15x IC
- Scorpion Dry Dock 8x IC each leg
- Monkey Humper 15x IC
- Wolverine 5x OYO
Mary:
- Never Cross Dolly 15x IC
- Suicide Rosalita 15x IC
- Plank Jane Fonda 10x IC each side
- Plank Jack 15x IC (led by Tool Time)
- Boat, Canoe, Coffin (led by Surf & Turf)
- Monster Mash Box Cutter 10x IC normal and 10x IC backwards (led by Natty)
- Crocs' Pelvic Thrust – 15x IC
- Crab Cakes 15x IC
Moleskin:
- Hard work by everyone. Shoulders and arms were burning half way through the workout
- Thank you Crocs for making the trip down south. Hopefully you had not issues getting back through the border at Huntersville
- T-Claps for Natty and Tool Time for dressing up as their F3 names
- We tried out some Indian moves since Q had gone to Bollywood show the night before. We anticipate an Internaltional Workout in the near future.
- It was an honor to lead the workout. Happy Halloween!