Weatherman nailed it

Event Date

Mar 17, 2022

AO


3 men for Cobalt this morning. Met at Q's house given >50% chance of rain in the forecast. No rain to speak of this morning. Very pleasant workout weather actually.  

Warm-up

No warm-up / got right to it

Main Event

Ran 1.7 miles with AYG for last 1/4 mile.

Lift Set: 3X through the rotation of exercises

1) Bench Press: 135, 185, 185 lbs [10+ reps @ 135, 5+ reps @ 185]

2) Incline Reverse Grip Dumbell Press: 35 – 40 lbs 

3) Dips on the Power Tower X 10

4) Abs on the Power Tower X 10+

5) Skull Crushers w/ 35 lb kettle bell X 10

6) Reverse flys or Squats w/ 35 lb kettle bell X 10

Ran 1.5 miles 

Moleskin?

  • Early calls / meetings suck for dad's of young kids. Morning routine / drop-off can suck up some serious time.
  • Lots of discussion of Surf's ski trip to Big Sky. Skiing / boarding sounds amazing. Food not so great. 5 dudes in a hot tub together??? What happens in Big Sky stays in Big Sky……
  • Action uptown yesterday……attempted bank robbery. Probably not the smartest location to nab some cash.
  • Grip was kind of a commit last night via text message but a no-show this morning. We missed you out there Nipper.
  • Good work today fellas. 5K+ mileage with a solid lift.