3 men for Cobalt this morning. Met at Q's house given >50% chance of rain in the forecast. No rain to speak of this morning. Very pleasant workout weather actually.
Warm-up
No warm-up / got right to it
Main Event
Ran 1.7 miles with AYG for last 1/4 mile.
Lift Set: 3X through the rotation of exercises
1) Bench Press: 135, 185, 185 lbs [10+ reps @ 135, 5+ reps @ 185]
2) Incline Reverse Grip Dumbell Press: 35 – 40 lbs
3) Dips on the Power Tower X 10
4) Abs on the Power Tower X 10+
5) Skull Crushers w/ 35 lb kettle bell X 10
6) Reverse flys or Squats w/ 35 lb kettle bell X 10
Ran 1.5 miles
Moleskin?
- Early calls / meetings suck for dad's of young kids. Morning routine / drop-off can suck up some serious time.
- Lots of discussion of Surf's ski trip to Big Sky. Skiing / boarding sounds amazing. Food not so great. 5 dudes in a hot tub together??? What happens in Big Sky stays in Big Sky……
- Action uptown yesterday……attempted bank robbery. Probably not the smartest location to nab some cash.
- Grip was kind of a commit last night via text message but a no-show this morning. We missed you out there Nipper.
- Good work today fellas. 5K+ mileage with a solid lift.