7 made that day at work and hit the favorite Wednesday workout!!
SSH x 20
Frankenstein x 10
Backstretch
Folding arm hang
Plank Jack x 10
IST x 10
Grab some blocks
Line up side by side and each Pax call 5 steps, with Zamperini, then calls out 5 overhead presses / Skull crushers…..I think about 55 steps and 55 presses.
Partner up
Partner sit-up with feet in blocks – 10 – bump fist
One partner planks on block and other partner does shoulder presses with partner legs – 5 press – flip flop
One arm plank press on brick x 5 and 5 Merkins then one arm plank press on brick x 5
Block curls over bars x 5
Over and back over bars – 5
One arm plank press on brick x 5 and 5 Merkins then one arm plank press on brick x 5
Over and back over bars – 5
Block merkins x 5
Each PAX call out 5 block sit-ups
Gasers x 4 rounds
Line up side by side and each Pax call 5 steps, with Zamperini, then calls out 5 overhead presses, skull crushers, and curls
Shoulder touch merkins x 15
5 Block burpees
Each PAX call each 5 block sit-ups
Moleskin
Something got in a little over 2 miles solo and Camelback with Swanson rucked
Pitstop thanks for allowing me to Q, I appreciate the opportunity.