The Thang
Warm Up:
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SSH x 15 (IC)
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IST x 10 (IC)
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Windmill x 10 (IC)
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Dwight Schrute x 10 (IC)
Workout:
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Grab a carpetbagger-supplied weight (or cinder block) and mosey to bottom of the parking deck
Round 1
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Mosey with coupon to the first landing, 10 curls
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Leave coupon, run back to the bottom of the parking deck, 10 WW2 situps
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Run back to your coupon, mosey to the next landing, 15 curls
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Leave coupon, run back to the bottom of the parking deck, 10 WW2 situps
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Repeato through all 6 landings, finishing at the top with 35 curls
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Mary at the top until all PAX finish
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Stairs back to the bottom of the parking deck
Round 2
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Park your coupon
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run to the first landing, 5 jump squats
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Run back to the bottom of the parking deck, 5 burpees
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Run to the next landing, 10 jump squats
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Run back to the bottom of the parking deck, 5 burpees
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Repeato through all 6 landings, finishing at the top with 30 jump squats
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Mary at the top until all PAX finish
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Stairs back to the bottom of the parking deck, grab your weight and return it to CB’s truck
Recover-recover
Moleskin:
FNG-1 = Kilt
Thanks to Popcorn for sharing the AO and allowing Dingo and I lead these fine men!
Total Miles: 2.3-2.4 depending on the quality of your watch
Average Heart Rate: 141 bpm