Wednesday workout

Event Date

Jun 12, 2019


Fng is Lumberjack

20 SSH

10 merkins

10 mountain climbers 

Parking lot lap

 

10 burpees 

20 ssh

Lap around parking lot 

 

25 merkins

15 plank jacks 

10 lbc 

Lap around parking lot 

 

30 squats 

20 toy soldiers 

Pyramid merkins up the steps 120 total 

 

Parking lot sprint

Max merkins 

10 burpees 

 

10 lbc

10 low flutters

10 Freddy Mercury 

10 American twist

 

Proverbs 11:25

A generous person will prosper; whoever refreshes others will be refreshed.