Wednesday workout

Event Date

Aug 07, 2019


20 SSH 

10 Windmills IC

10 Squats IC

Parking lot lap

Each exercise goes to top of hill and mosey back 

Lunge walk X2

High knees X2

Skip X2

Sprint X2

20 Dips X2

20 Merkins X2

20 LBC X2

 Quadraphilla X2

Backwards lunge X2

Sprint X2

20 Squats X2

10 Burpees X2

10 Hand release merkins X2

Parking lot lap

 

Mary:

20 Lbc

20 low flutters

10 Freddy Mercurys

10 crunch’s with each leg crossed

 

Reflection:

John 14:21

Whoever has my commands and keeps them is the one who loves me. The one who loves me will be loved by my Father, and I too will love them and show myself to them.