20 SSH
10 Windmills IC
10 Squats IC
Parking lot lap
Each exercise goes to top of hill and mosey back
Lunge walk X2
High knees X2
Skip X2
Sprint X2
20 Dips X2
20 Merkins X2
20 LBC X2
Quadraphilla X2
Backwards lunge X2
Sprint X2
20 Squats X2
10 Burpees X2
10 Hand release merkins X2
Parking lot lap
Mary:
20 Lbc
20 low flutters
10 Freddy Mercurys
10 crunch’s with each leg crossed
Reflection:
John 14:21
Whoever has my commands and keeps them is the one who loves me. The one who loves me will be loved by my Father, and I too will love them and show myself to them.