Wednesday WoW

Event Date

Apr 27, 2022

AO


The Thang:

Weights on Wheels:

3 Rounds of:

  • Weighted bucket – short lap around 2 islands, Appollo Onyho’s
    • Round 1: 60lb sandbag, 20 AOs
    • Round 2: 60lb sandbag & 30lb paver, 15 AOs
    • Round 3: 60lb sandbag & 2 30lb pavers, 10 AOs
    • Round 4: 60lb sandbag & 2 30 lb pavers & 2 5lb bricks
  • 35 lb kettlebell: kb swings, 8 count body-builders
  • 45 lb weight: chest presses, skull crushers
  • 2 30 lb dumbbells or 45 lb weight: squats/shoulder press
  • 50 lb curl bar: curls/ upright lap pulls

 

Round 4:

  • 60lb sandbag & 2 30 lb pavers & 2 5lb bricks – short lap around the island
  • Everyone else did Mary:Low flutters/WW2 situps/Commish LBC/Box cutters/plank