FNG-1 = Good News (get this man registered already)
FNG-2 = 2nd post FNG now known as Flannel (Eeyore's buddy from Oregon)
FNG-3 = Change (Amen's 2.2)
0515 – A later start 1-mile standard with Qbert, Slingshot, Cousin Eddie, and Mr Holland. Great way to get loose before the main thang
0530 – Everyone shows up. Kosar pops in at 0532 with no shoes on (classic). Explanation of workout given. No warm-a-rama. just get right into it
IPC Week 0 Thang
- 100 Merkins
- 800M Run
- 75 Merkins
- 1200M Run
- 50 Merkins
- 1600M Run
- 25 Merkins
- 2000M Run
Recover. Recover.
Moleskine
- Whole lotta running today. Doubt other IPC workouts work in this much mileage. Simple, but effective.
- Good to see so many pax out there – including guys who haven't been coming out very long. Y'all killed it and definitely got stronger.
- Swing State absolutely crushed it. The Nantan led us in more ways than one today.
- Doing 100 push ups with only and 800M run as break before knocking out 75 more was soul-crushing.
Look forward to what IPC cooks up for Week 1. Until then -CB