Where the schedule doesn't permit for a Saturday post , 5 PAX put in the work needed for Week 3 of the IPC. One to go Thank Goodness!!!
For a solid 43 minutes complete AMRoundsAP , tally the total and that is the score.
10 Pull-ups
15 Burpee Block Jump Overs
20 Curls
25 Squat Thrusters
30 Gas Pumpers (Reverse Crunches)
Each Round is 100 reps
Slice and dice but complete the round before heading onto the next ….
Mumblechatter
– Discussion of form, results from previous weeks and so on but all put in the effort. SOLID !
– Mulch was nice and made for a great abacus
– Clark *shwing* Just does it better – 681
– Hefty grabs some new SVUish blocks for the Pax *clapping* – 546
– Rebound *muscle* Just solid – 660
– Sonar *bandit* Ninja like focus this morning – 523
– Ziploc *fistbump* good night of sleep finally and glad as always to suffer alongside my brothers – 655