Week of Fleek Day 2: Mi Casa es su Casa


Week of Fleek Day #2: YHC returns home to the AO of my very first post. Was 8/17/12. Mac n Cheese had the Q and the rest is history as they say. Today was windy as all get out but warm so that was nice.

The THANG:

  • Mosey through parking lanes – forward then backwards, side-step L&R, high knees, butt kickers, then regular to the far corner of parking lot for COP

COP:

  • SSH IC x 37 for YHC B'day on 11/27
  • Imperial Storm Squats IC x 10
  • Windmill IC x 12
  • Merkins IC x 12
  • Mountain Climbers IC x 15

Mosey to Brick Planters:

  • 10 dips IC followed by 10 ledge step-ups
  • Repeato to 8
  • Repeato to 6
  • Repeato to 4
  • Repeato to 2

Mosey over to BBC Quad Area:

  • Partner Helping Hands 5 each hand and flapjack
  • Lunge walk towards BBC 
  • Bear Crawl other half of the way
  • I Think we did an exercise here but cannot recall

Mosey to Gazebo:

  • Partner wheelbarrow over and through Gazebo. Flapjack and back through.
  • Partner Plank Shoulder Presses on Bench SC x10.
  • Repeato to 8
  • Repeato to 6
  • Repeato to 4
  • Repeato to 2
  • Circle up around Gazebo and Elbow Plank Jacks IC x 15
  • Shoulder Plank to Ronny Reagan and then Bill Clinton

Mosey to Hill next to Teeter:

  • 1 Burpee – Bear Crawl up – 1 Burpee – Crawlbear back down
  • Ladder the burpees up to 2, 3, 4, and then 5. 
  • Quadrophilia up the hill 10 squats
  • Repeato
  • Tripeato
  • Quadpeato but with 7 squats to end on 37

Return to Teeter Parking Lot for MARY

  • Elbow Plank 1 minute
  • Crunchy Frog IC x 15
  • Mason Twists IC x 15
  • Outlaw took over and we did Rosa Lita IC x 37!

DONE

Moleskin:

  1. TClaps to Mooch for his fleekness today and earning a WOF Patch. You workout in a teal polo and Nantucket red shorts (which I know I've worn before) while it's rainy and windy, you get a patch.
  2. Also, Mini-Me and Gnarly Goat auto-patched too since they saw things that only they can explain during Partner Plank Should Presses. Moon River!
  3. Outlaw really does hate Burpees. I counted 2 acts of aggravated assault. But he is stronger for it now so that is good. Nice 1988 SI Sweatshirt. Not fleek.
  4. Solid mumblechatter and group of OG's today.
  5. That Burpee hill ladder sucked and YHC regretted it by round 4.
  6. Mooch, 9-Lives, Mini-Me, Burner, Turnpike, and Fenway met the standard. Nice job men. Stay off my lawn and off my car. The cameras and defense measures are installed next week.
  7. Best part of the COT was M-16 asking YHC what fleek is. Not sure if serious or not. Thinking serious. 
  8. Solid Day 2 to Week of Fleek. For more info on the rest of the week and ideas on what fleek is and how to earn fleek points or an auto-patch CLICK HERE