Coco joined us, but not on website…
Wararama:
we did that
The thang: Double Stack
20 curls
Run
6 burpees
Run back
20 curls
10 pull ups
Run
6 burpees
Alternating lunges
Run back
20 curls
10 pull ups
30 low flutter with press
Run
6 burpees
Alternating lunges
20 Squats
Run back and do a long lap
20 curls
10 pull ups
30 low flutter with press
20 merkins
Run
6 burpees
Alternating lunges
20 Squats
40 mountain climbers
Run back
20 curls
10 pull ups
30 low flutter with press
20 merkins
20 overhead press
Run
6 burpees
Alternating lunges
20 squats
40 mountain climbers
Mosey back to blocks
Rocky balboa and dip and burpee finisher
Plank
Moleskin:
- Good to see The Hangover is bringing in a few folks
- everyone killed it in the humidity
- Lots of opportunity for a lot of those Foundry guys to double down
- I am welcoming Q's out here that can try to round up some FNG's and Kotters for the later summer time
- Enjoyed our time with RamRod who fooled me into thinking he was going to double down…good warming up with him though!
- thanks to all the foundry and cauldron coffee drinkers who enjoy heckling the late starters!