Week two of an FNG friendly new AO – The Hangover!

Event Date

Jun 22, 2018


Coco joined us, but not on website…

Wararama:

we did that

The thang: Double Stack

20 curls
Run
6 burpees
Run back

20 curls
10 pull ups
Run

6 burpees
Alternating lunges 

Run back

20 curls
10 pull ups
30 low flutter with press

Run

6 burpees
Alternating lunges
20 Squats 

Run back and do a long lap

20 curls
10 pull ups
30 low flutter with press
20 merkins

Run

6 burpees 
Alternating lunges 
20 Squats
40 mountain climbers

Run back

20 curls
10 pull ups
30 low flutter with press
20 merkins
20 overhead press

Run 

6 burpees 
Alternating lunges
20 squats
40 mountain climbers
Mosey back to blocks

Rocky balboa and dip and burpee finisher

Plank

Moleskin:

  • Good to see The Hangover is bringing in a few folks
  • everyone killed it in the humidity
  • Lots of opportunity for a lot of those Foundry guys to double down
  • I am welcoming Q's out here that can try to round up some FNG's and Kotters for the later summer time
  • Enjoyed our time with RamRod who fooled me into thinking he was going to double down…good warming up with him though!
  • thanks to all the foundry and cauldron coffee drinkers who enjoy heckling the late starters!