Warmup
Right over Left / Left over Right
20 x IC SSHs
10 x Cotton Pickers IC
20 x Monkey humpers
20 x IST IC
10 x Knerkin IC (knuckle merkins)
20 burpees OYO
Parking lot mosey to black pile
Grab a block and line up
Bear crawl uphill with block drag
After completing each round sprint to wall climb. Retrieve block and hold overhead for the 6
20 IC x Flutter Kicks with block press
20 x IC High Knees w/ Block
20 x IC Skull crushers
20 OYO Russian swings
20 x IC Squats w/ block
20 x IC Block overhead calf raises
Round 2
20 x IC Block Butt kickers
20 x IC Block press
10 x IC Curl Right
10 x IC Curl Left
10 x IC Curl Right
10 x IC Curl Left
Hold block overhead for 20 x 4 count IC
Ziploc has enough of the shenanigans and hands keys to Clark
Slow mosey to choice of max reps of downunders or pull-ups
Slower mosey to track where a sparkle appears in Clark’s eyes as he announces 400m lunge walk
Back to launch pad for around the horn Mary
Mary consisted of most everything except Dr Ws – LBC, protractor, in and out #WelcomeBackCloser, merkins ?, WW2s, boxcutters, mason twists, dying cockroaches, etc
Reflection
Author C.S. Lewis on the struggles of being a man
It is painful, being a man, to have to assert the privilege, or the burden, which Christianity lays upon my own sex. I am crushingly aware of how inadequate most of us are, in our actual and historical individualities, to fill the place prepared for us.
We are created in God’s image – what a burden to bear
1 Corinthians 16 13-14 “Be on your guard; stand firm in the faith; be men of courage; be strong. Do everything in love”