Eight of Race City's finest converged on The Brickyard. Lear chose to be a sad-clown rucker instead.
Warm Up:
Mosey to the bottom of Gasoline Alley and circle up.
IC SSH 20x, IC WM 15x, 2 Penalty Burpees for Geppetto being late, IC IST 12x, IC MC 10x, IC Merkins 10x, IC Squat 10x
Bottom of Gasoline Alley is always…the Bottom. Mosey to the driveway where we meet…for the middle. Mosey to the driveway behind PAC Racing Springs…for the top. This was of zero significance to the workout other than Deep End's excitement for all Top Middle Bottom workouts.
The Thang:
Mosey behind PAC to p/u our blocks and circle up.
IC Curls, IC Shoulder Press, IC Bent Over Row, IC Skull Crushers, IC Squats – 5 sets – Reps went 15, 13, 11, 13, 15. Deep End enjoyed the mental side of the decreasing then increasing rep count moreso than the physical side!
Each set concluded with burpees starting at 2 and increasing by 2 to the final set of 10.
After the burpees, run to the hill, quadraphilia up the hill, and sprint back for the next round.
Mosey back to our parking lot.
Mary:
Round robin as everyone got to lead the PAX in strengthening their core.
Moleskin:
Holy Smokers Thursday Night 7pm at Santiago's house.
Deep End is slinging BBQ to benefit Lambeau's Boy Scout Trooop. Contact him for lunch and/or dinner Friday and Saturday.
Prayers for all those dealing with loneliness and depression, BFO's recovery, Mailman's father, YHC's M's pregnancy.
Thanks fellas! See you next time.
Stroker Ace