Six brave men showed (on time) in the cold.
warmup
- Farmer carry a 25 lb plate to the back corner
- 25x SSH
- 15x IST
- 15x Toy Soldier
- 10x Dwight shroop
- 10x slooooowwwww windmill
- 15x mountain climbers
- 10x merkins
all IC
The Thang
We all needed to keep moving, so we moved with our plates.
Stop 1
AMRAP curls while partner ran to the warmup station
2x each
Stop 2
AMRAP LBCs while partner farmer carried 2 plates back to stop 1
2x each
Stop 3
AMRAP chest presses while partners took a lap around the parking area
2x each
stop 4
peoples chair with weights in lap while partner ran around the circle
2x
15x Muhammad Ali's
Balls to the Wall
2x
mosey to CBs truck to return the weights
Sahkira in honor of our no show friend Amen and recover recover
588 calories burned, 2 miles covered, and 25 extra lbs around for the trip to remind us to eat healthy this week.