And Alpo – new to F3LKN.
Started with a slow mosey to the back of JV Washam for some SSH, carrot Pullers, CDD, Breakdance, lunges and some LBC's. We finished rounding the stopping near the playground for the main event.
Started with 10 8 count Body builders, 20 dips then run to the bb hoop and repeat, dropping the qty to 9 8Cnt BB, 18 dips, etc until 5/10. Plank and work core for all to catch up.
Repeat process with Pull ups and squats (8/16, 7/14, 6/12, 5/10). Group up with more core work –
Finish up with Jack Webbs up to 10 – that pretty tough the SSH just to get to 6:15
Moleskin: CrackerJack has really come on to push it with just a few months in F3. Great work. Awesome to see so much progress by so many like Blackbeard, Stapler; Landline crushed it today, but that is a far cry from his first F3 days. I just admire all the progress I see. It's so motivating!!
Alpo is the newest Pax. He is from Fredricksburg. Already f3 broken in!!!