Welcome back Big Easy!

Event Date

Aug 30, 2016

AO


9 men, maybe 10, showed up today for a hot, schweaty circuit.

(Feel like I am missing someone in the Pax, if I did, please sound off in the comments)

Warmup:

  • Smurf Jacks – 15IC
  • Apolo Ohnos – 15IC
  • Tony Hawks – 10 IC
  • Cotton Pickers – 10IC

Thang:

8 stations that the Pax rotated through over the next 35 minutes

  • 1 – ISW 20 (Entrance to Parking Lot)
  • 2 – Burpees 10 (Top of hill)
  • 3 – Block Curls 20 (Top of parking lot)
  • 4 – Wooly Worms 20
  • 5 – Hanging Toe Touches 10
  • 6 – Mericans on Parallel bars
  • 7 – Hip Flexor exercise with resistance band (sidewalk)
  • 8 – Block Twist 20 (Bottom of parking lot)

Mosey to all exercises unless you are in parking lot.  While in parking lot – bear crawl, crawl bear, crab walk…what ever you please as long as you have 4 points of contact.

Mary :

  • Fire hydrants – 10IC each side
  • LBC – 15 IC

Quote of the day:

"Opportunity is missed by most because it is dressed in overalls and looks like work."

Thomas Edison

MC:

  • Welcome back Big Easy! 
  • Sorry Cheetah – I promise I wasn't picking out warmup exercises to aggravate the injury
  • We were all spread out, therefore didn't hear too much today

 

Good to be back in the saddle today – Pleasure to lead!

V