Welcome back Earl Grey: Not an Outlaw Sanctioned Workout
Mosey around the bus parking lot and circle up for warm-o-rama.
SSH 20x IC
IST 10x IC
Cotton picker 10x IC
Toy Soldier 10x IC
Windmill 10x IC
25x IC Goblet Squats
10x OYO 8 count body builders
20x IC LBCs w/ KB
10x OYO Burpees
15x IC Lunges (alternating legs) w/KB
10x OYO 8 count body builders
20x OYO Kettlebell Swings
10x OYO Burpees
10 meter Bear Crawl w/ KB
10x OYO 8 count body builders
20x OYO Kettlebell Swings
10x OYO Burpees
15x IC Lunges (alternating legs) w/KB
10x OYO 8 count body builders
20x IC LBCs w/KB
10x OYO Burpees
25x IC Goblet Squats
Zamperini to wall by gym and assume people’s chair with kettlebell.
10x IC Overhead press
10x IC Curls
10x IC Seated KB chest press
Zamperini KBs to front of school
10 step ups per leg with KB
10x IC dips with KB in lap
5x OYO decline single arm row per arm
10x IC chest press
10x World War II sit ups on Q’s up
10 step ups per leg with KB
10x IC dips with KB in lap
5x OYO decline single arm row per arm
25x IC chest press
10x World War II sit ups on Q’s up
Zamperini KBs back to launching point
Mason twists 10x IC
The W 10x IC
Merkins 10x IC
Squats 10x IC
Recover Recover
Name-o-Rama
Announcements
COT
Moleskin
Despite the mumblechatter for the burpees and bodybuilders, hard work was put in by all. I was prepared for the consequences and surprised the mutiny from Outlaw took until we were in front of the school doing chest presses.
Nice to meet you Earl Grey. Hope to work out with you again soon so Outlaw will finish your F3 biography for me.
Callahan pointed out exactly how much of a war baby I was. Ten years OT something but whose counting.
We thought Landline and Riverboat being 3 minutes late was bad until Moby Dick arrived 17 minutes into the workout.
Please sign up to Q at AOs you frequently post at.
Thanks for the opportunity to Q Stapler.
Until next time,
Cousin Eddie