Welcome back Earl Grey: Not an Outlaw Sanctioned Workout


Welcome back Earl Grey: Not an Outlaw Sanctioned Workout

 

Mosey around the bus parking lot and circle up for warm-o-rama.

 

SSH 20x IC

IST 10x IC

Cotton picker 10x IC

Toy Soldier 10x IC

Windmill 10x IC

 

25x IC Goblet Squats

10x OYO 8 count body builders

20x IC LBCs w/ KB

10x OYO Burpees

15x IC Lunges (alternating legs) w/KB 

10x OYO 8 count body builders 

20x OYO Kettlebell Swings 

10x OYO Burpees

10 meter Bear Crawl w/ KB

10x OYO 8 count body builders 

20x OYO Kettlebell Swings 

10x OYO Burpees

15x IC Lunges (alternating legs) w/KB

10x OYO 8 count body builders 

20x IC LBCs w/KB

10x OYO Burpees

25x IC Goblet Squats

 

Zamperini to wall by gym and assume people’s chair with kettlebell.

10x IC Overhead press 

10x IC Curls

10x IC Seated KB chest press 

 

Zamperini KBs to front of school 

10 step ups per leg with KB

10x IC dips with KB in lap

5x OYO decline single arm row per arm

10x IC chest press

10x World War II sit ups on Q’s up

 

10 step ups per leg with KB

10x IC dips with KB in lap

5x OYO decline single arm row per arm

25x IC chest press

10x World War II sit ups on Q’s up

 

Zamperini KBs back to launching point

Mason twists 10x IC

The W 10x IC

Merkins 10x IC

Squats 10x IC

 

Recover Recover 

 

Name-o-Rama 

Announcements 

COT

 

Moleskin 

 

Despite the mumblechatter for the burpees and bodybuilders, hard work was put in by all. I was prepared for the consequences and surprised the mutiny from Outlaw took until we were in front of the school doing chest presses. 

 

Nice to meet you Earl Grey. Hope to work out with you again soon so Outlaw will finish your F3 biography for me.

 

Callahan pointed out exactly how much of a war baby I was. Ten years OT something but whose counting.

 

We thought Landline and Riverboat being 3 minutes late was bad until Moby Dick arrived 17 minutes into the workout.

 

Please sign up to Q at AOs you frequently post at.

 

Thanks for the opportunity to Q Stapler.

 

Until next time, 

Cousin Eddie