We all showed. Hasselhoff worked out 3x since his vacation. First time back for me.
Warmup
- Lap around the parking lot
- 25x SSH
- 10x Toy Soldier
- 10x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
THE THANG
we did laps with pain stations.
- Corner 1: chest
- Corner 2: legs
- Corner 3: abs
- Corner 4: speed
we stopped after 2 laps and did a mobility moment. We stopped after 4 laps and did Mary.
recover. Recover.
612 calories burned. 1.99 miles covered.
6 men ready for their days.