Welcome Back from Vacation

Event Date

Jul 29, 2021

AO


We all showed.  Hasselhoff worked out 3x since his vacation.  First time back for me.  

Warmup

  • Lap around the parking lot
  • 25x SSH
  • 10x Toy Soldier
  • 10x Imperial storm trooper
  • 10x Long snapper
  • 10x slow windmill
  • 15x Mountain climber
  • 10x merkins

THE THANG

we did laps with pain stations.

  • Corner 1: chest
  • Corner 2: legs
  • Corner 3: abs
  • Corner 4: speed

we stopped after 2 laps and did a mobility moment.  We stopped after 4 laps and did Mary.

recover.  Recover.

612 calories burned.  1.99 miles covered.

6 men ready for their days.