Welcome back Jane!

Warm upMosey around parking lotButt Kickers High KneesWalking Toy SoldierSSHCotton Picker ISTWindmillMountain Climber American Time BombThe Thang:Mosey to rock pileGrab a rock10x IC Full Curl, Low Curl, High Curl10x IC Shoulder Press, Skull Crusher, Squat with RockBear Crawl (Indian Run Style)Lunge Walk (Indian Run Style)Repeato of Full Curl, Low Curl, High CurlRepeato of Shoulder Press, Skull Crusher, Squat with Rock.Return all rocks.Mosey back to baseball field.5 OYO Burpees left field, 5 Burpees center field, 5 Burpees right field. Mosey to parking lot. 5 incline merkin, bear crawl from curb to curb10 incline Merkin, bear crawl from curb to curb15 incline Merkin, bear crawl from curb to curb5 Derkins, backward bear crawl from curb to curb10 Derkins, backward bear crawl from curb to curb 15 Derkins, backward bear crawl from curb to curb. Gnarly Goat said This is BS! Mosey to bench area.10 Dips, 10 Decline CCDRepeato. Mosey back to parking lot. Mary:One legged Low Flutter – MoseyDying Cockroach- Holiday LBC – ?Moleskine:As always a pleasure to lead this group.Welcome back Kotter Jane! He just came back from Airforce. Don’t forget to sign up F3LKN.comEeyore, Big Thanks for letting me QTitan.