Welcome Back Kosar!!

Event Date

Sep 18, 2019


Numbers were small this morning, but we filled it up with plenty work and sweat.  It was great to see Kosar getting back out after a long hiatus, which he claimed he needed to go back on after the work we did this morning.

Carpt Bagger showed up and voiced his opinion strongly about the drive to the AO from Gilead Ridge.  He is not too happy with the traffic lights and the Bud Henderson/Gileasd intersection. He is looking for a council member to intimidate and get some changes made

Well the time hit so we started 

Run down to bottom of deck and do a little warmup with SSH, CP, IST, WM

Koncrete Kamikaze up the deck

Stations were 

  1. Bottom of deck – Merkins
  2. Top first ramp – Jump squats
  3. Top second ramp – CCD
  4. Top third ramp – Lunges
  5. Top fifth ramp – Dips
  6. Top of deck – Squats

We skipped the level where the CG folk were having their fun

20 reps of each at each location

Run to station 2 do reps, back to 1 do reps

Run to station 2 do reps, then 3 do reps, back to 2 do reps, back to 1 do reps

Run to station 2 do reps, then 3 do reps,then 4 do reps, back to 3 do reps, back to 2 do reps, back to 1 do reps

Run to station 2 do reps, then 3 do reps,then 4 do reps, then 5 do reps, back to 4 do reps, back to 3 do reps, back to 2 do reps, back to 1 do reps

Run to station 2 do reps, then 3 do reps,then 4 do reps, then 5 do reps, then 6 do reps, back to 5 do reps, back to 4 do reps, back to 3 do reps, back to 2 do reps, back to 1 do reps

Finished up and went back for the six.  It was long and hard but we finished together

We had some time left so we did some go go gadget arms, people's chair with air presses

Ran up to the cars for some MARY.  LBC's, WWII's, dying cockroach

Nice work by all!

It is also great to have Brain joining us again after having to be out a couple months due to work.  He made a strong showing today.

Jimmy O and Carpet Bagger stuck it out together and made it to the end.  Way to hang in ther fellas!

Thank you for the opportunity to Q.  Had a great morning, with great weather, with great guys.  Awesome way to start the day!