Welcome back off of the Kotters list for a Co Q 👍

Welcome Back to our very own Cobra Kai off of the Kotters list and a solid beat down, CO Q 👍

14 solid PAXs in attendance for Monday Man Maker CO MQ special.

Cobra Kai at the Q Helm – Mosey to Yoga Studio parking lot for Warmorama:
– 39 SSH IC
-10 WM IC
-10 CP IC 
-10 ISP IC 
-10 cobra Kai ISP or aka Toy Soldiers IC
– 10 monkey hopper or aka monkey humpers IC

Mossey to rock pile in front of the fire station, partner up and find a rock for:
partner 1 does:

– 200 bicep curl
– 200 shoulder press
– 200 skull crusher
– 100 bodybuilders

While other partner runs the starting hill of the Horseshoe 

Swop Qs to Greyhound, for Pledge allegiance at the fire station 

Mosey to Yoga Studio parking lot for Mobility Moment: standing fold, pigeon into Upward Pigeon. On your 6 for Core – LBCs IC X 10, Pretzel Crunch IC X 10 ea leg, low flutter IC X 10, the W IC X 10, dieing cockroach IC X 10, super for 5 count.

Find some curb for Rocky Balboa IC X 15, single leg backwards curb lunge X 5 each leg.

Mosey to launch for Accelerator.

Recover, Recover

Announcements: CIC Feeding of the homeless this Saturday. See Cobra Kai for full details.

Black Friday convergence. See Preblast and social media for full details 

F3 Christmas Party on Dec. 1. See Preblast and social media for full details.

Prayers: Uncle Eddie. Father at St. Marks

Thank you Callahan for taking us out in prayer 🙏