Welcome Back Pipedream

Event Date

Jan 28, 2020

AO


Bujoix was also present but not on the list

Warmup – All x15 Imperial Storm Troopers, Toy Soldiers, Peanut/Cotton Pickers, Windmills, Bent leg body twists, mountain climbers, merkins x 10 , Stretches

The Thang

Mosey behind the Summit – let the skunk mosey the other way 🙂

Single leg step ups X10 each incline pushups X 10, decline pushups X10

mosey DUMC parking lot grab a paver and two bricks. Front/side raises with bricks X15, curls, presses, prone skull crushers, Little Baby Crunches X20- jog to dumpster at end of parking log and do 15 pushups, back to pavers repeato X12 count, jog to steps. Calf raises toes front, toes wide, toes narrow X15 BLMF'ers 15 straight count all movements except side leg raises 10X in cadence, back to bricks – Harleys led by Riptide x15, curls/presses/skullcruchers x10 . Put up hardware, jog back to Green – Freddy Mercury's x20 , low flutters x15, JLo's x15

COT

Sparnarkle asked for prayers for his brother who is recovering from pnumonia

Prayers raised for the family of an 18 year old girl who passed from cancer recently

Praise for Pipedream's return from an infection post surgery

BOM and leave before the 5:30 groups returned