I have t queued as much this year so it felt good to get back out.
we…
- did a traditional Rode warmup
- hit the wall for some work
- did a Dora at the hill
- messed with muddy rocks
- and moseyed back to the AO
in the end, we covered 2 miles, burned 606 calories, and prepared 5 men for their days.
Secrest Out!