FNG1 is newly named Dudley. 5 for 14th annual monthly 2nd Thursday Challenge.
Disclaimer then Psalm 118:24 round the flag for POA.
Warmup
SSH x 15
Longsnapper x 10
WM x 10
mosey to Queen's corner for Rocky Balboa 20 IC
then to rock pile
25 of each first round 20 second 15 third 10 fourth and 5 last
squats, curl, shoulder press, skull crushers and burners
in between sets go to pain clock and bear crawl from 12-3 lunge walk from 3-6 then run back to rock.
After we finish we mosey back to Queen's corner for Freddy Mercury then back to flag for Mary. Today we had just enough time for our 50 JLO IC.
Recover Recover
Toxic invited Jerry out and today was second post and Toxic is in the mountains so the naming came to us. He is native Canadian but now a US citizen. From Toronto and loves Blue Jays and Maple Leafs. The name of the Mountie from Rocky and Bullwinkle was Dudley Do Right so welcome Dudley.
Way to bring it this morning Happy!
Thanks to Ultraman for picking up the six!
A big thank you to Jorel for literally covering the hole so no one would step in it.
Amen peace out!