Welcome Goose


Fourteen (14) men posted in the gloom, including one FNG turned "Goose."  All exercises were in cadence unless otherwise noted below …

Warm-o-rama: (rest your KB)

10 SSH IC

10 Mountain Climbers IC

10 IST IC

10 Merkins

10 Don Quixote

The Thang: All Exercises are “KB-assisted” unless otherwise posted

10 Kneeling Snatch to Dead Snatch OYO

Zamparini

10 Overhead Squat IC

10 Merkin Drag IC

10 Snatch IC

 

Recovery lap around the end of the parking lot

 

10 Upright Rows

10 Curls IC

10 Skull Crushers IC

10 Halos OYO

10 Lawn Mowers

10 Round the World OYO

5 Manmaker Burpees OYO

 

Recovery lap around the end of the parking lot

 

15 Goblet Squats IC

10 Kneeling Snatch to Dead Snatch OYO

10 Double Lunges OYO

10 Merkins drag IC

20 KB Swings OYO

 

Recovery lap around the end of the parking lot

 

Mary: All Exercises are “KB-assisted” unless otherwise posted

50 LBC IC

10 WWII IC

20 Mason Twists IC

Moleskin:

Men – thank you for the honor of leading you in our quest to look better naked for our wives. Though a flaw in the logic was highlighted by Cupcake and YHC could not find standing to argue the point. Manhands started the mumble chatter early and often but the workout seemed to bring focus to the PAX. Thank you to the Chief and the Mailman for the requests. Welcome to Goose, the newest addition to the PAX!

 

It was a harrowing day for YHC therefore I'd be remiss not to give thanks to the board for granting a one-day waiver on the deadline for this backblast.

 

God bless these men.