Fourteen (14) men posted in the gloom, including one FNG turned "Goose." All exercises were in cadence unless otherwise noted below …
Warm-o-rama: (rest your KB)
10 SSH IC
10 Mountain Climbers IC
10 IST IC
10 Merkins
10 Don Quixote
The Thang: All Exercises are “KB-assisted” unless otherwise posted
10 Kneeling Snatch to Dead Snatch OYO
Zamparini
10 Overhead Squat IC
10 Merkin Drag IC
10 Snatch IC
Recovery lap around the end of the parking lot
10 Upright Rows
10 Curls IC
10 Skull Crushers IC
10 Halos OYO
10 Lawn Mowers
10 Round the World OYO
5 Manmaker Burpees OYO
Recovery lap around the end of the parking lot
15 Goblet Squats IC
10 Kneeling Snatch to Dead Snatch OYO
10 Double Lunges OYO
10 Merkins drag IC
20 KB Swings OYO
Recovery lap around the end of the parking lot
Mary: All Exercises are “KB-assisted” unless otherwise posted
50 LBC IC
10 WWII IC
20 Mason Twists IC
Moleskin:
Men – thank you for the honor of leading you in our quest to look better naked for our wives. Though a flaw in the logic was highlighted by Cupcake and YHC could not find standing to argue the point. Manhands started the mumble chatter early and often but the workout seemed to bring focus to the PAX. Thank you to the Chief and the Mailman for the requests. Welcome to Goose, the newest addition to the PAX!
It was a harrowing day for YHC therefore I'd be remiss not to give thanks to the board for granting a one-day waiver on the deadline for this backblast.
God bless these men.