Pax list: Gnarly Goat, Kosar, Butterstick, Brutus, Flying Monkey, Magic, Dinko (fng 1), Butkus, Brandon (fng-2)
9 hard-chargers sallied out in some decent springtime gloom in the new AO of Davidson East, which is rapidly becoming Davidson b(East)-mode with fng pax posting at the behest of their friendly neighbors Swing State and Kosar.
The thang:
– Circle up for plank and disclaimer. 10x mericans.
– Mosey down the hill to the low spot for CoP:
20x ssh
10x windmill
15x toy soldier
10x slow squat
10x mericans
mosey back up the hill to the model home steep and squishy berm
plank walk up right side. Bear crawl down.
plank walk up left side. Bear crawl down.
Clock face up. Bear crawl down.
Mosey to traffic circle for a pain stop.
Mosey by pool house. Oh look, some pull up ringy things.
5 x pull ups. 5 x toe ups. Repeato.
Mosey to blocks for Heaven n Hell.
10 x block curls. Run up hill 200 yds. Mobility. 10x mericans Back to blocks.
10x block presses. Run up hill 200 yds. Mobility. 10x mericans. Back to blocks.
10x skull crushers. Run up hill 200 yds. Mobility. 10x mericans. Back to blocks.
10x 8-count body builders. Run up hill 200 uds. 10x. mericans. Back to blocks.
10x lawn mowers each arm. Return blocks. Run up hill. Mobility.
Mosey back to pull-up bars. 5 x pull ups. 5 x toe ups.
Mary.
Fin
Beastskin:
1. The Beasts from the East pax are not necessarily prompt. Bell-ringers and LIFO's abound!
2. Davidson East is a safe space. The spectators on their back porch at the bottom of the hill gave us a friendly wave!
3. The midwest is disproportionately represented here. A new tornado alley?
4. Kosar had to chase down the coffee, but we all enjoyed a nice coffeeteria. Thanks Kosar!
5. Kosar has been on an F3 bender, and is slowly but surely dropping the lbs and going into beast mode. A fine example for all the rookies in Davidson East.
6. Speaking of rookies, there were fng's erewhere and we named Flying Monkey who was rocking his second post.
7. Butterstick was definitely looking forward to a great morning of t-ball.
That's the way to start the morning gents. Aye!
Goat sends.