10 Animals and one puppy were welcomed to the Mighty Jungle. Toys were brought, so we got fun and games. In fact we got everything we want with a ladder filled with pains.
So, welcome to the jungle we take it day by day, we started with a slow mosey, warm up and grabbed Buckets and Pipes for play.
Warm-a-rama
Mosey around the parking lot
SSHx25 (well we went to 30 because of form critiques of Toxic, suggestions are always welcome) Windmillx10, Imperial Storm Troopersx10, Moroccan Night Clubsx50, ‘Mericansx10, and Carrot Pullersx10
The Thang
We grabbed our buckets and pipes and headed to the parking lot to perform ladders of 15-10-5.
Rung 1 Pipes
Rung 2 Calisthenics
Rung 3 Buckets
1st Ladder – Curls, Burpees, & Bucket Press
2nd Ladder – Squat, LBCs, & Upright Rows
3rd Ladder – Skull Crushers, ‘Mericans & Dead Lift
4th Ladder – Chest Press, Lung & Lawn Mower (Each Arm)
Mosey to the fountain for V Ladder exercises or as Toxic pointed out more of a baseball diamond.
Ladder (15-10-5)
1st Ladder – Carolina Dry Docks, Dips, & WWII sit ups
2nd Ladder – Squats, Incline ‘Mericans, & Monkey Humpers (much discussion about my Monkey Humper choice in front of the church from the PAX. Please no one tell my Mom who is a Eucharistic Minister at St. Mark) TopGun went on to explain that we are all going to Hell for choosing the wrong denomination, which is good to know. It frees me up to enjoy more of the here in now. Thanks for the perspective brother, lol.
Great to see Bam Bam and Baxter. Baxter is such a big fluffy ball of hair who loves to sit on your feet and get pet. Love that dog!
Mary –
Stapler Wx15, Toxic Susan Summers (really Jane Fonda)x25 right side, Pushed to Tommy Boy x25 Left, Vinegar Bend, 10 Burpees (What the heck man :), Metallica I’m drawing a blank on your exercise, must have still be recovering from Burpees, TopGun had scissor kicks and Landline finished up with slow ‘Mericans.
Jethro, I don’t recall if we got to you, but as always, great to see you brother. I think this is the first time I met Mojito, good guy, fun name and great drink!
Closing Prayer: Thank you Lord for giving us the strength to get up every morning to come together and to serve you. Raise up those in need and help our F3 brothers, families and friends. Support those who serve our country through military service, police, fire fighters, and other services that keep us safe. Please give us the strength to use our gifts to give back to others and service in your name. Amen
Thank you Black Beard for allowing me to explore the Jungle. Great AO and some great PAX.