Welcome to the Planetarium

Event Date

Oct 20, 2020

AO


Warm-up

Mosey to the tennis courts

15 X SSH IC

10 X Windmill IC

10 X Carrot Pullers IC

10 X Toy Soldiers IC

The Thang

Merican Suicides on tennis court, 10 X Mericans and out and backs to the end lines (60 total)

Repeato, replacing Mericans with 10 X Low Flutters IC

Grab a big rock…

Upright Incline Chest Press 10 X IC (3 rounds)

You Pick ‘Em Round of Abs: Each person picked one, don’t remember all but I believe Low Dolly, WWII w/rock and Mason Twists w/Rock were involved

Chest Press 10 X IC (3 rounds)

You Pick ‘Em Round of Abs: Each person picked one, also forget but I believe Rosalita and LBC’s were in there

Used the small hill by the rock pile for the following:

10 X Incline Mericans IC (facing up the hill)

10 X WWII’s (facing up the hill)

10 X Decline Mericans IC (facing down the hill)

20 X Leg Lifts OYO (facing down the hill)

Repeato, cut the reps in half

Run back to cars

Mary

20 X Hand Release Mericans OYO

A round of BLMF’ers led by Canuck

Recover, Recover

Moleskin

  • Chest and ab work allowed for a lot of star gazing this morning, thus the planetarium reference.  Definitely worth it, saw a blazing shooting star that I normally would have missed.
  • Special thanks to Scrappy to making a guest appearance!
  • Thanks to Waffle House and Canuck for continuing to post at Viking, keeps me motivated and accountable!

 

Fescue