Warm-up
Mosey to the tennis courts
15 X SSH IC
10 X Windmill IC
10 X Carrot Pullers IC
10 X Toy Soldiers IC
The Thang
Merican Suicides on tennis court, 10 X Mericans and out and backs to the end lines (60 total)
Repeato, replacing Mericans with 10 X Low Flutters IC
Grab a big rock…
Upright Incline Chest Press 10 X IC (3 rounds)
You Pick ‘Em Round of Abs: Each person picked one, don’t remember all but I believe Low Dolly, WWII w/rock and Mason Twists w/Rock were involved
Chest Press 10 X IC (3 rounds)
You Pick ‘Em Round of Abs: Each person picked one, also forget but I believe Rosalita and LBC’s were in there
Used the small hill by the rock pile for the following:
10 X Incline Mericans IC (facing up the hill)
10 X WWII’s (facing up the hill)
10 X Decline Mericans IC (facing down the hill)
20 X Leg Lifts OYO (facing down the hill)
Repeato, cut the reps in half
Run back to cars
Mary
20 X Hand Release Mericans OYO
A round of BLMF’ers led by Canuck
Recover, Recover
Moleskin
- Chest and ab work allowed for a lot of star gazing this morning, thus the planetarium reference. Definitely worth it, saw a blazing shooting star that I normally would have missed.
- Special thanks to Scrappy to making a guest appearance!
- Thanks to Waffle House and Canuck for continuing to post at Viking, keeps me motivated and accountable!
Fescue