Well done men, or men that are well done


YHC knew it was gonna be a good one seeing SWFL moseying into the AO and Marker at the launchpad.

0529—one minute warning

0530—disclaimer and let's go

WARMUP

SSH (IC) x 20

Copperhead Squats (IC) x 10

Toy Soldiers (IC) x 10

Mosey to the block pile, grab a block and gather at the front of the gym

PAX are given a 10 minute window to cover 1000m with ruck/block/both/neither…those that ran circled for the 6

34 rounds of:

(1) Block Clean/Squat/Thruster

(3) Merkins

(5) Four Count Mountain Climber

1000m movement including returning the block and end at launchpad

Recover Recover

Refection

I pulled this from the monthly GoRuck Tribe program and what better represents this group?!

When you feel alone with no mission, purpose or support structure, it’s a bad place to be. It doesn’t matter what kind of khakis you’re wearing — none of the things in your life can save you. Life is meant to be shared and community is where you feel like you’re a part of something bigger than yourself. The key is to find like-minded people doing stuff together, and looking after each other, serving a mission that you believe in.

Count-a-Rama

Name-a-Rama

MC

-Just love how this group is growing yet sticking to the pick up the 6, plank for the 6 on their own.

-Great to see brother Marker out ITG again.

-Iron Horse with weight and ammo straight killing it today.  Anytime you're hanging out with the likes of Crabby Patty and SWFL you're doing something right.

-Always love Sparrow's guaranteed one liners (STK)

-Clark humors tells YHC that's the first time he was asked to grab another man's weinke

-Thrift Shop clearly loves YHC's no running ruck workouts

-Awesome to get to spend some time with both Einhorn and Royale this morning.  Both were pulled into the group with their love of running (has Denver's water gone bad?!?)

-Scope had some repo work apparently as he sneaks up on YHC is an unmarked car post workout.

—LATE ADD…brother Bertha is starting a new youth volleyball program called Dry Pond Volleyball Academy.  Hit him up if you have any interest, skills, or know of someone that may be able to help support this.  T-claps Bertha!

 

Pleasure to lead and be led by this fine group,

 

Hefty