YHC for a 3.2 mile standard prior to the morning’s festivities.
5:30 The festivities begin with my typical saying of “Let’s roll”
Mosey to fire station- Disclaimer given to appease Blackbeard. Then pledge said.
Circle up Warm-o-Rama
SSH 25x IC
IST 15x IC
Cotton picker 15x IC
Windmill 15x IC
Toy soldier 25x IC
Mosey to Walgreens
Grab some wall for people’s chair
Air press 15x IC
Hold it
Seal claps 15x IC
Hold it
Touch dem heels 15x IC
Recover
Mosey to hill on side of police station and perform 11’s.
Mericans and WW II sit ups switching from 10 to 1 on mericans and 1 to 10 on WW II sit ups.
Mosey toward top of hill and grab some railing
Australian pull ups 15x IC
Split squats 15x IC/leg
Walk over and grab a sandbag
Overhead press 15x IC
Bicep curls 15x IC
Skull crushers 15x IC
Bent over row 15x IC
Put sandbag back
Mosey across the street in front of city hall
Incline mericans 15x IC
Dips 15x IC
Decline mericans 15x IC
Mosey back across the street to police station
Step ups 10x per leg OYO
Mosey to launching point and circle up for Mary
Jane Fonda’s 25x IC (Blackbeard)
High flutter 20x IC (Titan)
X’s and O’s 10x IC (Jersey boy)
Freddie Mercury’s 25x IC (Hacker)
Burpees 5x OYO (Hollywood)
Recover Recover
Name-o-Rama
Announcements – Book club at Macbeth’s
COT- Thanks Jersey boy for taking us out
Moleskin
Strong work was put in by all.
Titan and Blackbeard were trying to be the head of mumblechatter but I don’t think anyone else was listening.
Always great to have Hacker at a boot camp.
Glad to have Jersey boy back with us this week.
Hollywood crushed it like he does every week
All I can say is coffeetia with Blackbeard, Jersey Boy, and Gnarly Goat is a fun and interesting way to start the morning off with. You don't know what to expect and things go there fast. Well this morning was no different as it started off mild with talking about having a monthly ruck launching out of Fission and got crazy pretty quick with Goat and Jersey talking about peeing habits to wives pooping with door open to wives showering habits and high school pranks. Coffeetia did get serious as we had a deep conversation about where society is with police brutality and how the media doesn’t give all the facts on hot button issues.
All pax are welcomed as Fission’s Q calendar is wide open.
Until next time,
Cousin Eddie