Well thought out or just wing it? Only the Q Knows


After a week of eating too much food and drinking too much good bourbon, YHC decided to take back the keys and give it a go.   There may or may not have been a lack of preparation. This is how it went down:

Warmorama

Lap around the block

  • SSH
  • IST
  • Windwill
  • Vegetation Puller
  • Mountain Climbers
  • Merkins

The Thang:

All in cadence unless otherwise told…

  • Curls x 15
  • Skullcrushers x  15
  • Bent Over Row x  15
  • KB Swings x  25
  • Lawn Mower Pull 15
  • Incline Chest Press 15

Mosey to the Lowe's Food:

Sprint from the stop sign to the second tall light post

Slow mosey back…

Repeato x 3

Then repeat the whole thang…

Lastly:

  • Curls x 15
  • Skullcrushers x  15
  • Bent Over Row x  15
  • KB Swings x  25
  • Lawn Mower Pull 15
  • Incline Chest Press 15

Mary:

  • WWII Bell Assisted
  • Low Flutter
  • LBC 
  • LBC 
  • Mason Twist

 

RECOVER RECOVER

 

Moleskin:

  • It felt good to be out there again after a week of just being lazy.  I paid the price today.
  • Sprints were fun.  I believe Goodell, Hurdle, and YHC managed to win the heats.  Then Cheez Whiz came out of nowhere.  Sandbager
  • Shambala got shin splints.  Chief was IMA and thankfully no massages were deployed.  
  • On a personal note, today marks a special day for me.  After 11 years with my currently employer,  today is my last day and I embark on a new journey with a new company.  I do not believe in coincidences.  All of this happened because almost two years ago, a stranger extended an invitation to try out F3.  That stranger is now a good friend.  F3 became a integral part of my life, and without F3, I do not believe I would have had the opportunity to take this next step.  If you surround yourself with a good, strong support system, God will take care of the rest.  

BP Out