YHC hustled to the launch, running late, and arrived to see the MQ studying his smart device. Turns out that the named Q had not yet arrived. We decided to carry forward in hopes that others might join the fray.
the Thang:
mosey to the, well, just moseyed for a bit to come up with the plan.
there was discussion of a previous attempt at the infamous Bicycle workout. YHC was game for trying it. We stopped at the bottom of the hill and did some classic warmups:
SSH x 10
windmills x 10
mountain climbers x 10
we then attempted to jog up the hill, with a burpee at top, then crawl bear to the bottom for 1 merkin, repeat to 5. That hill was slippery, so we moved to the weird sidewalk that cuts through the hill to finish the event.
we then moseyed back, with a stop at the Queens corner for the requirement (Freddie Mercury x 10 and Muhammad Ali x 10).
mary consisted of some stretching and of course the J Lo.
recover recover
prayers for those who need it.
hope Ping enjoyed his extra sleep.
humbly submitted 20 June 2024,
Jorel