3 PAX chose the red pill and washed it down with the glorious rain drops on this wet Wednesday.
Warmup:
Mosey around the parking lot down and back and down. Circle up by the front entrance.
SSH x25
IST x15
Windmills x10
Slippery Dip Can x10
Plank Jacks x10
Toy Soldiers x10
The Thang:
Grab a spot on the planters.
50 step ups (25 each leg)
Pinkey Pie (Increments of 2-4-6-8-10 Irkins/Dips)
40 step ups (20 each leg)
Pinkey Pie (Increments of 2-4-6-8-10 Irkins/Dips)
Mosey to the back of the school and grab a cinder block.
Curls x15
Slow Deep Squats x15
Skull Crushers x15
Lawn Mowers x10 each arm
Overhead Press x15
Bent Over Row x15
Run a lap around the track
REPEATO
Run a lap around the track
Curls Burn out
Calf Raises x15
Skull Crushers Burn out
Calf Raises x15
Overhead Press Burn out
Return your block run a lap around the track
Mary:
Pretzel Crunch x10 each side
Flutter Kicks x15
LBC x15
WW II Sit Ups x10 OYO
Recover / Recover
Moleskin:
Polar Bear Feb 11. Daytona 500 Feb 15. Sign up to Q The Mighty Oak.
Prayers for Estwing’s co-worker on the loss of her grandson, and all the unspoken prayers in F3 Nation.
Thanks for the EH to Q, Estwing. It was a pleasure starting my day with you and Roadie!