6 studs appeared this am to get their day started out with some metal work.
Warmorama:
SSH’s, Windmills (lead by Grip), IST’s Cherry Pickers, Arm Circles
The Thang:
20 reps of the following exercises with dumbbells:
- Cross Body Curls
- Arnolds
- Reverse Gripped Horizontal Arnold
- Boat Flutter
- Bridge Bench
- Bridge Fly Knee to Chest
- Overhead Pull Crunch
- Boat Press
- Hammer
Moleskin:
- All back from trips except 911, thus the title.
- V-Dub = FNG-1, back from Switzerland where he went to see his daughter. Possibly could have some vegetarian tendencies after visiting with his daughter’s host family. Good to see you back, V-Dub! His daughter got accepted to Duke! Only 4% of the applicants get accepted. Wow. Great job!
- Slow Roll back from the Keys and apparently caught a ton of fish while there. He claims no corn involed but the squid he used for bait must have been very appealing to the fish. Charlie, his son, now wants a second home and all of dads money when he dies, lol.
- Grip back from the Highlands and had a great time there. After going there, you realize there’s a lot of people with money who shop there. Great food, great time.
- Natty Lite, Pinky and Tigre back from the Ville to Ville craft beer relay. The call by the captain to go up early and get a good nights rest before the relay ended up being some quality pre-gaming by the pax! High gravity IPA’s got involved which may have impaired the judgement of a few of the gang, namely the one typing this backblast. Despite the rough 5:00am start, ended up being a great relay with a great group! Thanks Natty for captaining the team!
- Slow and Pinky were twinning this morning sporting their orange quarter zips. These apparently belong to an elite group, the platform performers for the Charlotte 10 miler.
- Prayers for Pinky’s mother-in-law, Surf’s mother-in-law’s surgery, and Surf’s brother and the loss of a dear friend.
- Great work men!