YHC rolled in a few minutes before 5 for the standard, no one showed so I sat in the car for a few minutes then took off with a plan of 2 miles. After running about a half a mile I realized it was way too cold to run alone so I turned back and warmed back up in the car. Got a little over a mile.
5:30
Fescue and Buckeye joined me on an extremely cold morning so we took cover in the parking deck and the following occurred.
The Thang:
- Mosey down to bottom level
- SSH, CP, IST, TS, Windmill
- Grab a block and mosey to ramp
- 10 Squat IC
- 10 Curl IC
- 10 Shoulder Press IC
- 10 Lawnmower each are
- 10 Block Mericans IC
- 1 & 2 are the push up, 3 & 4 was moving from either on the block to the groud or vice versa
- Quadrophelia up ramp then run down
- 10 Calf Raises IC
- 10 Skull Crusher IC
- 10 Bent Over Row IC
- 10 Decline Mericans IC
- AMRAP Exercises
- 1 Person Runs up 1 entire level and back, other two do exercise and then rotate
- Curls
- Step Ups
- Block Handoff
- Mosey up ramp w/ block stopping at the top of each ramp to do an exercise
- Squat
- Alternating Lunge
- Monkey Humper
- Mason Twist
- Walk down staircase
Mary
- LBC
- Pretzel Crunch
- Jane Fonda
- Scissor Kick
- Hold one leg vertical and the other in Homer, switch on my call x 20
- Plank
- Downward Dog
- Pigeon
- Mosey to cars
Recover Recover
COT
Name-o-Rama
Moleskin:
- Thank you Fescue and Buckeye for showing up, it would have been cold and lonely
- The parking deck kept us safe from the wind and actually quite warm (given how cold it was)
- Camp Gladiator got a nice view of the Monkey Humpers…. it just happened that way I definitely didn't choose that in the moment….
- Thanks Jimmy O for the opportunity, hope you and the family start feeling better soon!
Until next time……. Mr. H