+ Good Life, Longhorn, and Sterling (FNG)
Finally dried out enough to write this #bb. Good news is the rain brought out some new pax and an FNG to the Wilderness this week. Sterling (FNG) and Good Life were first on the scene. The rain was coming down as the Wilderness regulars started to arrive (30 seconds +/- prior to launch).
Disclaimer
Warmorama in the parking lot
- 20 SSH
- 12 IST
- 12 WM
- 12 DS
- 12 TS
The Thang
- Mosey to Queens Corner for
- 20 Curb Kickers
- 12 Freddie Mercury's
- Mosey to traffic circle
- 1/2 lap of Bear Crawling
- 1/2 lap of Lunge walking
- Mosey down to the lawn hill
- 2 Squats
- Up the Hill – 1 Burpee
- Down the other side – 10 Merkins
- Up the Hill – 1 Burpees
- Down the Hill – 4 Squats
- Continuing the ladder by 2's
- Continue the mosey down Travolta Hill then looped around
- Mosey to the rock pile for Colt 45
- Mosey to pass Queens Corner back to parking lot for pax lead Mary ending with Amen’s favorite
Great to see the turnout, really enjoyed leading this fine group that did not let a little rain get in the way of a morning workout (actually it was a lot of rain which made it all the more enjoyable).
Thanks Top Gun for the honor.