4 out for a beatdown at a wet Beach. Met in the Gazebo
Warmorama:
SSH, Toy Soldiers, Windmills, CP’s
The Thang:
Performed the following exercises with dumbbells, 20 reps each except for 7’s
- Split Squat
- Squat Fly
- Hammer Press
- Derkin
- Underhand Front Raise
- Incline Merkin
- 7’s
- Boat Press
- Fly Leg Raise
- Overhead Pull Crunch
Moleskin:
- All pax arrived right at the buzzer, Q thought he was going to be the lone ranger working out.
- A lot of good chatter, talks of trips, UNC’s big win over Notre Dame, etc.
- Schwinn has figured out how to get adult kids to hang out with the family. Plan nice trips, Hollar clan heading to Switzerland to shred the slopes, way to go bro!
- Natty clan has an upcoming trip to Iceland
- Planning intensifying for V2V, looks like it could be the fastest team yet.
- Underhand Front Raise took the exercise of the day award
- Great work men, cudos for coming out on a very wet morning.