Wet Blanket

Event Date

Jul 15, 2019


4 dedicated men seized the opportunity to get some motivation in their week. 

Warmorama

SSH 25 IC, Cherry Pickers 15 IC, Windmill 15 IC, Mercan 20 IC

The Thang

3 mile run with pain stations

 Pain Stations:

1) 2x

a) Mercan 10 IC

b) American Hammer 15 IC

2) 2x

a) Squat 15 IC

b) LBC 20 IC

3) 2x

a) 10 Pull Ups

b) 20 Dercans

4) 2x

a) Reverse Lunge Twist 10 IC

b)  Leg Lift 10 IC

 Mary

El Tigre – Cruchy Frog 20 IC

Slow Roll – LBC 30 IC

Pinky – Jackknife 30 IC

Surf and Turf – 10 Burpee

Moleskin

  • No slow mosey this morning with Slow Roll and Pinky as pace setters.

  • El Tigre enjoyed one of App State’s finest, Luke Combs, over the weekend.

  • Pinky is at the tail end of hosting his entire family tree.

  • Good push and good sweat this morning, gents.

  • It was an honor to lead.Good word from Pinky to take us out.