4 dedicated men seized the opportunity to get some motivation in their week.
Warmorama
SSH 25 IC, Cherry Pickers 15 IC, Windmill 15 IC, Mercan 20 IC
The Thang
3 mile run with pain stations
Pain Stations:
1) 2x
a) Mercan 10 IC
b) American Hammer 15 IC
2) 2x
a) Squat 15 IC
b) LBC 20 IC
3) 2x
a) 10 Pull Ups
b) 20 Dercans
4) 2x
a) Reverse Lunge Twist 10 IC
b) Leg Lift 10 IC
Mary
El Tigre – Cruchy Frog 20 IC
Slow Roll – LBC 30 IC
Pinky – Jackknife 30 IC
Surf and Turf – 10 Burpee
Moleskin
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No slow mosey this morning with Slow Roll and Pinky as pace setters.
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El Tigre enjoyed one of App State’s finest, Luke Combs, over the weekend.
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Pinky is at the tail end of hosting his entire family tree.
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Good push and good sweat this morning, gents.
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It was an honor to lead.Good word from Pinky to take us out.