Five extremely parched and crotch burned fellas descended on the Quarry to imbibe in the, still anticipatory, but sweet and supple libations for Wet February. It. Got. Moist.
Warm-o-Rama
Dynamic stretching platter. Clearly need to get back into the yoga routine
The Thang
Ricky Bobby 400. Which includes:
-20 burpees (bookended, or 10 at the beginning and 10 at the end)
-20 jump squats
-20 Mercans
-20 Freddie Mercuries
-20 Mountain climbers.
Indian Run 1.5 laps around parking lot then sprint last .5 lap. There were 100 reps in each set, so we did this four times (4*100 = 400).
Mary
-box cutter – 15 I/C
-master yogi Octoberfest yoga stretching session
Moleskine
-Workout idea borrowed from Pinky. Although he was not actually in attendance, he still was cursed out a few times
-There was a super blue blood snow moon out in all its glory this morning
-F3 is really a safe place to share. Pax liked hearing about the uncomfortableness of having to go with the “first available” for a haircut at Great Clips after their go to barber moved to the mountains to open their own salon
-Oktoberfest has gone from occasionally opting out of certain exercises and demonstrating bad from on the others to showing total defiance of Q’s planned workout routine and scheduled exercises. While he is only cheating himself, he is now starting to influence/recruit others in these shenanigans and is now considered to be hostile
-Crotch burn phrasing got a lot of mileage today
-Workout received the Grip seal of approval. Pretty intense for a Tuesday
-Yoga session was exactly like hot yoga with only and 80 degree difference in temperature
-With Wet February, as in life, moderation is the key
-Salud!